Music: Your best workout buddy
“He had just a little bit of swelling,” Mattingly said. “I don’t think we need to see him out there limping around. We’re better off just taking care of it for a day.” Earlier in camp, Puig was dealing with a minor shoulder problem. As a result, the Dodgers had him on a limited throwing program.
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He began in the bullpen and did well, eventually returning to the rotation in mid-July. He finished with a 9-4 record and a 3.27 ERA, the second-best ERA in his 15 big p90X3 review league seasons. “Bruce has been our best pitcher, really, for the last three years,” manager Ned Yost said. “He brings consistency, not only on the field, but in the clubhouse with his life and energy and his leadership in there. Just a steady guy.” That is why the Royals brought him back as a free agent once again this year to be their fourth starter.
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Spring workout with Royals saved Chen’s career
The music becomes your North Star it guides you. It also distracts you something many of us have relied on during a long treadmill workout. Cedric Bryant, chief science officer for the American Council on Exercise , says this is the aspect of music that resonates the most with him. I enjoy using music as a distraction, he says, adding that music can keep you going no matter how tired you are. Distraction, whether it be music or even a comedy show, can be helpful in a workout at least in the beginning, Foster says. Thats where the importance of the beat and arousal come in.
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