Starting a new diet plan can be daunting, not to mention hard to maintain. But the results can be worth it if you’re trying to be healthier and lose weight. Of course, whether or not dieting is bad for you depends on the type of diet plan you’re following. Popular and top-rated diets like Weight Watchers and Jenny Craig ensure that you stay healthy while on the path to losing weight (good), while crazy fad or crash diets have you restricting calories, and nutrients, to the point of starvation (bad). But is the act of dieting good for you? Read on for the pros and cons of dieting and let us know what you think!
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Is Dieting Worth the Trouble?
Although the trial led to improved quality of life, decreases in sleep apnea, reduced need for diabetes medication, and delayed physical disability, it did not achieve its most important objective of fewer strokes, heart attacks, or cardiovascular deaths. Why didn’t successful dieting and exercise lead to better cardiovascular health? We can’t speak to the puzzling role of exercise here, but based on our expertise in dieting, we think that the explanation may be very simple: The definition of “successful” dieting is flawed. Let’s look closely at the definition of successful dieting.
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Dieting and investing: Simple, but not easy
Another hallmark of serotonin deficiency, obsessiveness, is linked to the development of eating disorders. Nutrient deficiency Low-calorie diets are low in both macronutrients – fat, protein and carbs – and micronutrients, or vitamins and minerals. One symptom of vitamin B1 deficiency, for example, is loss of appetite, while deficiency of the mineral zinc is expressed as both loss of appetite and the lack of enjoyment of foods without strong, sweet, salty or spicy tastes. A weakened appetite may pave the way for anorexia, while zinc deficiency may also result in avoidance of healthful foods like fruits pure garcinia cambogia and vegetables that are abundant in nutrients. Addictions Without consuming enough food to properly fuel your body, you may be tempted to turn to non-food sources of energy including nicotine, caffeine and amphetamines.
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Restrictive dieting harms your health in seven major ways
Yet, even legendary investor Warren Buffett noted that while investing is actually simple, it’s not easy. It’s not easy because we’re human beings, almost hard wired to make mistakes. “Investment Mistakes Even Smart People Make and How to Avoid Them” covered 77 such mistakes. And we’re especially vulnerable to mistakes caused by emotions that lead us to make bad decisions.
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