Why fitness is better than weight loss
Many mainstream physicians and nutritionists are stuck on the fact that coconut oil contains fat and calories, and dont recommend it for people trying to lose weight. Dieters, health food enthusiasts, and alternative practitioners have a different opinion. Coconut oil is a medium chain fatty acid, and a triglyceride, also known as MCT oil. These oils work on the body differently than other fats including butter, shortening, or trans fats.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/does-coconut-oil-really-promote-weight-loss
What does this mean? Over-training leads to more fat storage in your body. So, if you walk/run/jog/swim more than you need to, your body will start craving more food and you will get simple carb cravings very frequently. Importance of Fitness: To the Nervous system The nervous system comprises the brain and the spinal cord.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Why-fitness-is-better-than-weight-loss/articleshow/17190744.cms