The Fat On Dieting In The New Year

These are the very same triggers for restricting food and for binge-purge cycles. With the pressures on young people rising, there’s little reason to think that all forms of turning to emotional eating or controlling food will diminish. That bodes well for the diet industry but not for the rest of us. So a word to the wise — resist the urge to “diet.” Read the research… diets don’t work; they make matters worse. Modifying how you eat and maintaining the changes is fine and makes sense.
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Dieting? It’s about the portion size

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Restrictive dieting harms your health in seven major ways

Another hallmark of serotonin deficiency, obsessiveness, is linked to the development of eating disorders. Nutrient deficiency Low-calorie diets are low in both macronutrients – fat, protein and carbs – and micronutrients, or vitamins and minerals. One symptom of vitamin B1 deficiency, for example, is loss of appetite, while deficiency of the mineral zinc is expressed as both loss of appetite and the lack of enjoyment of foods without strong, sweet, salty or spicy tastes. A weakened appetite may pave the way for anorexia, while zinc deficiency may also result in avoidance of healthful foods like fruits and vegetables that are abundant in nutrients. Addictions Without consuming enough food to properly fuel your body, dr oz garcinia cambogia you may be tempted to turn to non-food sources of energy including nicotine, caffeine and amphetamines. These stimulants energize you by drawing on your adrenal glands, eventually burning them out.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041300_dieting_belly_fat_harmful_effects.html

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Should You Be Dieting? The Pros And Cons

Starting a new diet plan can be daunting, not to mention hard to maintain. But the results can be worth it if you’re trying to be healthier and lose weight. Of course, whether or not dieting is bad for you depends on the type of diet plan you’re following. Popular and top-rated diets like Weight Watchers and Jenny Craig ensure that you stay healthy while on the path to losing weight (good), while crazy fad or crash diets have you restricting calories, and nutrients, to the point of starvation (bad). But is the act of dieting good for you? Read on for the pros and cons of dieting and let us know what you think!
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Is Dieting Worth the Trouble?

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Although the trial led to improved quality of life, decreases in sleep apnea, reduced need for diabetes medication, and delayed physical disability, it did not achieve its most important objective of fewer strokes, heart attacks, or cardiovascular deaths. Why didn’t successful dieting and exercise lead to better cardiovascular health? We can’t speak to the puzzling role of exercise here, but based on our expertise in dieting, we think that the explanation may be very simple: The definition of “successful” dieting is flawed. Let’s look closely at the definition of successful dieting.
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Dieting and investing: Simple, but not easy

Another hallmark of serotonin deficiency, obsessiveness, is linked to the development of eating disorders. Nutrient deficiency Low-calorie diets are low in both macronutrients – fat, protein and carbs – and micronutrients, or vitamins and minerals. One symptom of vitamin B1 deficiency, for example, is loss of appetite, while deficiency of the mineral zinc is expressed as both loss of appetite and the lack of enjoyment of foods without strong, sweet, salty or spicy tastes. A weakened appetite may pave the way for anorexia, while zinc deficiency may also result in avoidance of healthful foods like fruits pure garcinia cambogia and vegetables that are abundant in nutrients. Addictions Without consuming enough food to properly fuel your body, you may be tempted to turn to non-food sources of energy including nicotine, caffeine and amphetamines.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041300_dieting_belly_fat_harmful_effects.html

Restrictive dieting harms your health in seven major ways

Yet, even legendary investor Warren Buffett noted that while investing is actually simple, it’s not easy. It’s not easy because we’re human beings, almost hard wired to make mistakes. “Investment Mistakes Even Smart People Make and How to Avoid Them” covered 77 such mistakes. And we’re especially vulnerable to mistakes caused by emotions that lead us to make bad decisions.
For the original version including any supplementary images or video, visit http://www.cbsnews.com/8301-505123_162-57601204/dieting-and-investing-simple-but-not-easy/

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Does Coconut Oil Really Promote Weight Loss?

Why fitness is better than weight loss

Many mainstream physicians and nutritionists are stuck on the fact that coconut oil contains fat and calories, and dont recommend it for people trying to lose weight. Dieters, health food enthusiasts, and alternative practitioners have a different opinion. Coconut oil is a medium chain fatty acid, and a triglyceride, also known as MCT oil. These oils work on the body differently than other fats including butter, shortening, or trans fats.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/does-coconut-oil-really-promote-weight-loss

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What does this mean? Over-training leads to more fat storage in your body. So, if you walk/run/jog/swim more than you need to, your body will start craving more food and you will get simple carb cravings very frequently. Importance of Fitness: To the Nervous system The nervous system comprises the brain and the spinal cord.
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Snoring: A New Tip-off To Stroke And Heart Disease

The researchers looked at the carotid arteries in snorers and found increased thickening of the artery walls, indicating damage already setting in. The researchers suggested that the damage could be due to the trauma and inflammation caused by the vibrations of snoring. However, previous research on the connection between sleep apnea and artery disease has found a reverse connection the arterial damage comes first, lowering the amount of oxygen in the blood, leading to breathing interruptions. It could be that thickening of the arteries is contributing to the snoring as well, not just the other way around. One more thing to pay attention to: The patients in the Henry Ford study were all between the ages of 18 and 50.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/01/28/snoring-is-a-tip-off-to-stroke-and-heart-disease-new-research-shows/

Sleep better with an anti-snoring device

Related Stories Carrs Denture & Implant Solutions People with sleep apnea can stop breathing several times a night, sometimes up to 30 times or more per hour. Breathing can stop for up to a minute before normal breathing starts again. The transition from not breathing to breathing again can result in a snorting or choking sound and often brings the person from a deep sleep to a lighter sleep. This can lead to feeling exhausted the next day, even if on the surface it appears that a full night’s sleep occurred. Not getting enough deep sleep can cause impairments with your memory, poor work performance and a decreased sex drive. Sleep apnea can also lead to more serious conditions, including high blood pressure, irregular heart beat or heart failure, obesity, and diabetes. There are several ways to treat sleep apnea, depending on its severity. Those with severe sleep apnea may benefit from wearing a mask attached to a machine that helps regulate their breathing. With milder sleep apnea and snoring, often an anti-snoring device can be effective in helping you get a better night’s sleep.
For the original version including any supplementary images or video, visit http://www.mississauga.com/shopping-story/4157941-sleep-better-with-an-anti-snoring-device/

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